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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Samstag, 19. August 2017 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:25:44Dauer (min.sek)
Distance
 4.25 kmStrecke
Gauge
 9.91 km/hGeschwindigkeit
Gauge
 06:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 237 kcalKalorien
Score
 2364Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mksdJ_mzaB%60%40eAXiBpCqE%60BuEf%40wFL_K%5EgEtAuHt%40gCo%40mBbAiH%40qBQ_DK%3FOn%40%40n%40gBvL%60CmQlBqF%60%40wBp%40ySKiAQUw%40LsA_A%7BI%60EsC%7E%40mCfBYj%40%60I%60t%40vBpIz%40%5CF%5E%3FdS%5EdIj%40jFKfB%60C%60U%7C%40lMbCgBbCi%40j%40q%40nBShAk%40%60AOTX%5C%3F%7EI%7DF%7CAhDd%40tBXlFsE%7CKzAy%40vBi%40r%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 476 Vor Wochen
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2 Laufen Export
Time
 00:40:20Dauer (min.sek)
Distance
 10.07 kmStrecke
Gauge
 14.98 km/hGeschwindigkeit
Gauge
 04:00 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 601 kcalKalorien
Score
 3735Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srqdJs%7ExaBkOjGuEnAyHvD%7D%40JsGvC%5DUKeCpAeAFw%40gEsg%40Sg%40ULmDlDOZCjCVrDPp%40XRRnBlCj%5E%60DrOrAtBnBy%40nAsA_%40%7BGhBUf%40HnAu%40f%40s%40%7CCoAp%40%7EC%60FyBxCCXRi%40%60IqA%7CGCrDi%40%60CiA%60Cc%40uB_BD%7B%40k%40c%40L%7DAvHr%40t%40fD%7EA%7CAbBjDxBdArApCv%40%5E%5CnENf%40cCNiLlBkh%40_%40%5DmBYGi%40%7C%40cQAwBUIgDj%40yFjBaBhAaC%7E%40iGzAmAdAkGrBgA%7C%40qEzB%5BIOk%40KaBJc%40%60As%40%3F_DaAeKY%7B%40kBsV%5DOsDtDOh%40XjGN%7C%40%5CTxBrUv%40dNzA%7CEj%40%60ExApBRFjD%7DBg%40uFHi%40fCW%7CBwAdAI%7EAy%40TnA%5CXlEoAzDNy%40bMi%40nAM%7EADxB%7D%40vEeAfBm%40uBuACmAo%40aA%60Cm%40tDDXj%40%60%40fDxA%7CArAlBv%40rBfBb%40LdAhAxBbAnCVXO%5C%7DAlCiv%40U_%40uB%5DGYp%40gUa%40W%7DBj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 476 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:40:18Dauer (min.sek)
Distance
 10.00 kmStrecke
Gauge
 14.89 km/hGeschwindigkeit
Gauge
 04:02 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 733 kcalKalorien
Score
 3733Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usqdJ%7D%7DxaB%7BGzBmGrCyCt%40yHtD%7D%40LuGtC%5DUKcCrAeAFy%40wD%7Da%40QuDSe%40SJoDnDMXClCVpDPr%40XPPpBvCj_%40vCpNtAvBnB%7B%40nAsA_%40%7BGhBUd%40HpAu%40f%40s%40%7CCoAp%40%7EC%60FyBvCCXRg%40%60IqA%7EGEpDg%40bCiA%7EBc%40sB_BB%7B%40i%40c%40J%7DAvHp%40t%40hD%60B%7CAbBjDvBdArApCx%40%5EZnENd%40cCPgLjBkh%40_%40_%40kBWGi%40%7C%40eQAuBWIeDh%40yFlBaBfAaC%60AiGxAoAdAkGtBeA%7C%40qExB%5BIOi%40KaBJc%40%7E%40u%40%40_DcAeKW%7B%40kBsV_%40OqDtDOh%40XjGL%7C%40%5ETvBrUx%40dNzA%7CEj%40bExApBPD%7CAw%40lAcAe%40wFFg%40hCW%7CByAdAI%7CAw%40VnA%5CVlEoAxDNy%40dMg%40nAM%7CADzB%7D%40tEeAfBo%40sBsACmAq%40aA%60Cm%40tDLb%40vK%7EFhB%7EAl%40RdAjAxBbAnCVXO%5C_BhCys%40CcBcCi%40GWp%40gUc%40YeA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
ATEA Norrköpings stadslopp 2017.
Added 467 Vor Wochen
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2 Laufen Export
Time
 00:25:49Dauer (min.sek)
Distance
 4.36 kmStrecke
Gauge
 10.13 km/hGeschwindigkeit
Gauge
 05:55 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 324 kcalKalorien
Score
 2368Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qksdJamzaB%60%40eAXgBnCqEbBwEf%40wFJ%7DJ%60%40iEtAuHt%40gCo%40mBbAgH%40qBQaDKBOj%40%40p%40iBvL%60CoQnBqF%60%40uBp%40%7BSMiAQSu%40JsA_A%7DIbEqC%7E%40oCfBWh%40%60Ibt%40vBpIx%40ZH%5E%3FfS%5EbIj%40jFKfB%60C%60Uz%40nMdCiBbCi%40h%40q%40pBShAi%40%60AOTVZ%3F%60J%7DFzAjDf%40tBVjFqE%7CKzAw%40tBi%40p%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 467 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1895 kcal