 | Dauer (min.sek) | 00:57:43 |
 | Strecke | 11.22 km |
 | Geschwindigkeit | 11.66 km/h |
| Zeit pro km | 05:09 min/km |
 | Puls | snitt 130 max 146 |
 | Intensität | Normal |
 | Kalorien | 701 kcal |
 | Score | 5336 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
113 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
126 bpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
138 bpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
140 bpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
138 bpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
136 bpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
130 bpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
127 bpm |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
127 bpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
130 bpm |
| 11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
129 bpm |
| 12 |
00:01:15 |
0.22 km |
10.56 km/h |
05:41 min/km |
128 bpm |
|
