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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Dienstag, 22. August 2017

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Date

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Time

00:57:43Dauer (min.sek)

Distance

11.22 kmStrecke

Gauge

11.66 km/hGeschwindigkeit

Gauge

05:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

701 kcalKalorien

Score

5336Score

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Det här träningspasset har importerats.

0 0	Added 475 Vor Wochen

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Time

00:57:44Dauer (min.sek)

Distance

11.24 kmStrecke

Gauge

11.68 km/hGeschwindigkeit

Gauge

05:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

833 kcalKalorien

Score

5337Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iskcJmy%7D%7DAe%40j%40MvBYr%40%40t%40v%40n%40x%40uMGoEpFd%40%60Aa%40jCuCzAKh%40a%40rBCnAh%40ZG%7EAyFvA%7DBl%40NfC%3FbD%60AbBSvAsAvHo%40%60Bf%40fCzBxAn%40hCGt%40%5Cp%40SnAJdAmAhA%5DlB%5CdEdDbARb%40KVy%40LaECaGPi%40r%40YxAb%40f%40l%40C%5Ea%40d%40DfAaAb%40QpBL%5EtClABh%40cAxCrAxDbArFdAvCjA%7CIIZw%40%5EsKdDi%40_Iq%40yB_%40cD%7DAgS%5BUmAHcBhAq%40dA%7DBjBu%40IS_Ar%40aF%60%40Mh%40cA%60Ac%40jBJhAhArBjA%60AZ%7C%40AXeAJkLNk%40f%40_%40vBf%40d%40v%40g%40x%40%3FfAcA%7E%40CpBbCnBw%40vC%40f%40xAbEjElPnAxAfA%60%40%7CFW%7CFVTmOtCkD%7CCaCpA%7DBrC%7BIJeGMsNwBq%5Ca%40gAi%40c%40_AHcBv%40o%40c%40%5BaBCmEaAeKd%40_GcAgCq%40GkA%5CuF%60GiLnFo%40r%40yDlIm%40q%40gBa%40g%40%7BB_Aa%40k%40Gk%40%60%40wDO%7BBw%40_Au%40%7BGcAaCAoHo%40_CHs%40QqBzC%7BBzAwCkDeBy%40c%40%3Fu%40%7DB_GgE_FqHoCYp%40%60FkBbOe%40pIWrNcAhK%40xCf%40vDiAtf%40Kj%40UJaBG%5DLGjHiAlMm%40CgB%7B%40%7BA%7EDu%40h%40o%40iD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lambohov - Slaka. Lugnt återhämtningspass. Första löppasset sedan loppet i helgen. Sprang med Micke till att börja med. Efter ett varv på Lambohovsspåret ökade Micke farten och jag sprang vidare på egen hand runt Slaka. Benen börjar kännas som vanlig...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1534 kcal