 | Dauer (min.sek) | 00:59:07 |
 | Gesamtgewicht | 5846.0 kg |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 330 kcal |
 | Score | 1414 |
|
Starting strength. 3x5 Knäböj, 3x5 Militärpress, 3xMax Pull-ups.
WOD: AMRAP 7min - 40reps
emom 7 wallballs börja med wallballs.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:31 |
0.60 km |
1.84 km/h |
32:32 min/km |
- |
| 2 |
00:32:09 |
0.61 km |
1.14 km/h |
52:42 min/km |
- |
| 3 |
00:07:01 |
0.02 km |
0.17 km/h |
350:50 min/km |
- |
| 4 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
5 
