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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 24. August 2017

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Date

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162

Starting strength 2

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Time

00:59:07Dauer (min.sek)

Weight

5846.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

330 kcalKalorien

Score

1414Score

Trained muscle groups

Zurück, Beine, Andere, Schultern

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Starting strength. 3x5 Knäböj, 3x5 Militärpress, 3xMax Pull-ups. WOD: AMRAP 7min - 40reps emom 7 wallballs börja med wallballs.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 330 kcal