Laufen

Added by skogspekka, 473 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:41	1.00 km	10.56 km/h	05:41 min/km	122 bpm
2	00:05:48	1.00 km	10.34 km/h	05:48 min/km	136 bpm
3	00:05:40	1.00 km	10.59 km/h	05:40 min/km	134 bpm
4	00:05:44	1.00 km	10.47 km/h	05:44 min/km	137 bpm
5	00:05:30	1.00 km	10.91 km/h	05:30 min/km	128 bpm
6	00:05:24	1.00 km	11.11 km/h	05:24 min/km	133 bpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	137 bpm
8	00:05:46	1.00 km	10.40 km/h	05:46 min/km	135 bpm
9	00:05:53	1.00 km	10.20 km/h	05:53 min/km	136 bpm
10	00:07:10	1.00 km	8.37 km/h	07:10 min/km	120 bpm
11	00:06:19	1.00 km	9.50 km/h	06:19 min/km	132 bpm
12	00:05:04	1.00 km	11.84 km/h	05:04 min/km	134 bpm
13	00:05:27	1.00 km	11.01 km/h	05:27 min/km	140 bpm
14	00:05:26	1.00 km	11.04 km/h	05:26 min/km	136 bpm
15	00:05:08	1.00 km	11.69 km/h	05:08 min/km	133 bpm
16	00:07:11	1.00 km	8.35 km/h	07:11 min/km	122 bpm
17	00:05:17	1.00 km	11.36 km/h	05:17 min/km	134 bpm
18	00:05:33	1.00 km	10.81 km/h	05:33 min/km	138 bpm
19	00:06:20	0.50 km	4.74 km/h	12:40 min/km	130 bpm