Starting strength 2

Added by moffast, 474 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:04:43
	Gesamtgewicht	10450.5 kg
	Puls	snitt 140 max 170
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	360 kcal
	Score	2558

Starting strength: 3x5 Knäböj, 3x5 Militärpress, 3xMAX pull-ups.
På tid: 10.09
21-15-9
SDHP 30kg,
Push press 30kg,
lateral burpees.

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Performed strength exercises in this workout.

Knäböj · Beine	5 x 20.0 kg
Knäböj · Beine	3 x 40.0 kg
Knäböj · Beine	2 x 60.0 kg
Knäböj · Beine	5 x 82.5 kg
Knäböj · Beine	5 x 82.5 kg
Knäböj · Beine	5 x 82.5 kg
Militärpress (Shoulder press, press) · Schultern	5 x 20.0 kg
Militärpress (Shoulder press, press) · Schultern	3 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	2 x 35.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Pull-ups · Zurück	15 x 69.0 kg
Pull-ups · Zurück	9 x 69.0 kg
Pull-ups · Zurück	8 x 69.0 kg

Block 1
Sumodeadlift high-pull · Andere	21 x 30.0 kg
Push press · Schultern	21 x 30.0 kg
Lateral jump burpees · Andere	21 x 69.0 kg

Block 2
Sumodeadlift high-pull · Andere	15 x 30.0 kg
Push press · Schultern	15 x 30.0 kg
Lateral jump burpees · Andere	15 x 69.0 kg

Block 3
Sumodeadlift high-pull · Andere	9 x 30.0 kg
Push press · Schultern	9 x 30.0 kg
Lateral jump burpees · Andere	9 x 69.0 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

76%	Average 140		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%