 | Dauer (min.sek) | 00:56:51 |
 | Strecke | 10.76 km |
 | Geschwindigkeit | 11.36 km/h |
| Zeit pro km | 05:17 min/km |
 | Puls | snitt 129 max 145 |
 | Intensität | Normal |
 | Kalorien | 639 kcal |
 | Score | 5251 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
114 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
130 bpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
139 bpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
139 bpm |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
132 bpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
134 bpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
132 bpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 11 |
00:05:55 |
0.76 km |
7.71 km/h |
07:47 min/km |
125 bpm |
|
