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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Dienstag, 5. September 2017

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Date

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Time

00:56:51Dauer (min.sek)

Distance

10.76 kmStrecke

Gauge

11.36 km/hGeschwindigkeit

Gauge

05:17 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

639 kcalKalorien

Score

5251Score

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Det här träningspasset har importerats.

0 0	Added 473 Vor Wochen

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Time

00:55:36Dauer (min.sek)

Distance

10.92 kmStrecke

Gauge

11.78 km/hGeschwindigkeit

Gauge

05:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

786 kcalKalorien

Score

5144Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwkcJam%7D%7DAxABj%40kMCkH%7CGH%7EDcDjBWl%40e%40vBHVNzA%7EBrBtA%7CC%7EDt%40Fb%40pBrD%7CEf%40%7CAlB%60Cl%40sC%5EuFKsS%7EC%7BHt%40W%60AHfAl%40%7ECvClB%5ClBMZXr%40QhAFtAyAlAQxA%60%40x%40fAjBhA%7C%40%5Cr%40%3Fd%40u%40JqLl%40sA%60AOjATV%5E%40%60%40%5Bf%40CrA_%40Ha%40h%40CzAb%40t%40tBvACz%40%7B%40jABr%40%60FvR%7C%40nGE%5E_%40ZwIrC%7DAPo%40gJg%40_BEiB%5B_AiAmPi%40uAeAA%7DAj%40iE%60Ec%40AS_%40CaAt%40aEdC%7DBrCV%60C%7CBjBx%40z%40%5DRwACgKZ_Av%40QjBl%40Vt%40a%40t%40EfA%7D%40z%40IfAPj%40hCnBG%7E%40q%40nA%3Fp%40dFbSx%40lFEx%40i%40%60%40eJtC%7D%40Hs%40cJi%40%7DAKyBSa%40i%40aKi%40mE%5Dy%40g%40Wi%40%40qAf%40qEjEa%40CSa%40CgAb%40aDvCmCt%40E%7EA%5En%40z%40%7ECdBh%40Fj%40SReBC%7DJ%60%40gAv%40GtBp%40WpCm%40b%40Yx%40%3FrAJ%5EhCnBu%40dBInAbFrQ%7C%40bGApA_CjA%7BFlBsAHk%40gIu%40eDsBwT%5Dy%40%7D%40WwAd%40oFfEa%40m%40Y_Do%40aB%5BUcAVcBOwAy%40sBwBu%40a%40_AGyBP_Bd%40a%40MaCnAeAPgD%7B%40wCH%7B%40SgAxAkBpGoAg%40yBBo%40l%40gBNaExCiGIUTDbGeAdNmAQmAy%40iB%7EHwAcEHqAa%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lambohovsslingan x 3. Gråmulet och med regnet hängande i luften, 13 grader. Hade sällskap med Micke och Pecca till att börja med. Efter ett varv ökade de farten, men jag motstod frestelsen och höll mig till behaglig distansfart. Vader och knä kändes ...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1425 kcal