Laufen

Added by skogspekka, 473 Vor Wochen

Summary

	Dauer (min.sek)	01:16:49
	Strecke	13.36 km
	Geschwindigkeit	10.44 km/h
	Zeit pro km	05:45 min/km
	Puls	snitt 140 max 161
	Intensität	Normal
	Kalorien	888 kcal
	Score	7107

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	126 bpm
2	00:04:37	1.00 km	13.00 km/h	04:37 min/km	137 bpm
3	00:01:20	0.25 km	11.25 km/h	05:20 min/km	137 bpm
4	00:01:00	0.21 km	12.60 km/h	04:46 min/km	145 bpm
5	00:01:04	0.16 km	9.00 km/h	06:40 min/km	147 bpm
6	00:00:57	0.20 km	12.63 km/h	04:45 min/km	150 bpm
7	00:01:05	0.16 km	8.86 km/h	06:46 min/km	150 bpm
8	00:00:59	0.20 km	12.20 km/h	04:55 min/km	150 bpm
9	00:01:05	0.15 km	8.31 km/h	07:13 min/km	148 bpm
10	00:01:02	0.21 km	12.19 km/h	04:55 min/km	147 bpm
11	00:01:07	0.15 km	8.06 km/h	07:27 min/km	146 bpm
12	00:00:59	0.20 km	12.20 km/h	04:55 min/km	147 bpm
13	00:01:11	0.16 km	8.11 km/h	07:24 min/km	149 bpm
14	00:00:58	0.20 km	12.41 km/h	04:50 min/km	150 bpm
15	00:01:04	0.16 km	9.00 km/h	06:40 min/km	151 bpm
16	00:01:00	0.21 km	12.60 km/h	04:46 min/km	149 bpm
17	00:01:09	0.15 km	7.83 km/h	07:40 min/km	148 bpm
18	00:01:02	0.21 km	12.19 km/h	04:55 min/km	148 bpm
19	00:01:10	0.16 km	8.23 km/h	07:18 min/km	146 bpm
20	00:00:58	0.20 km	12.41 km/h	04:50 min/km	148 bpm
21	00:01:12	0.16 km	8.00 km/h	07:30 min/km	148 bpm
22	00:01:03	0.21 km	12.00 km/h	05:00 min/km	145 bpm
23	00:01:09	0.16 km	8.35 km/h	07:11 min/km	146 bpm
24	00:01:02	0.20 km	11.61 km/h	05:10 min/km	145 bpm
25	00:01:10	0.16 km	8.23 km/h	07:18 min/km	146 bpm
26	00:01:02	0.20 km	11.61 km/h	05:10 min/km	145 bpm
27	00:01:07	0.16 km	8.60 km/h	06:59 min/km	146 bpm
28	00:01:02	0.23 km	13.35 km/h	04:30 min/km	147 bpm
29	00:01:07	0.14 km	7.52 km/h	07:59 min/km	146 bpm
30	00:01:04	0.22 km	12.38 km/h	04:51 min/km	145 bpm
31	00:01:08	0.16 km	8.47 km/h	07:05 min/km	144 bpm
32	00:01:02	0.20 km	11.61 km/h	05:10 min/km	144 bpm
33	00:01:06	0.15 km	8.18 km/h	07:20 min/km	146 bpm
34	00:01:03	0.20 km	11.43 km/h	05:15 min/km	144 bpm
35	00:01:10	0.16 km	8.23 km/h	07:17 min/km	144 bpm
36	00:01:05	0.21 km	11.63 km/h	05:10 min/km	141 bpm
37	00:01:08	0.15 km	7.94 km/h	07:33 min/km	142 bpm
38	00:01:02	0.22 km	12.77 km/h	04:42 min/km	144 bpm
39	00:01:11	0.15 km	7.61 km/h	07:53 min/km	144 bpm
40	00:01:02	0.21 km	12.19 km/h	04:55 min/km	143 bpm
41	00:01:14	0.15 km	7.30 km/h	08:13 min/km	143 bpm
42	00:01:03	0.23 km	13.14 km/h	04:34 min/km	142 bpm
43	00:01:12	0.15 km	7.50 km/h	08:00 min/km	141 bpm
44	00:01:03	0.21 km	12.00 km/h	05:00 min/km	142 bpm
45	00:01:11	0.14 km	7.10 km/h	08:27 min/km	141 bpm
46	00:01:04	0.22 km	12.38 km/h	04:51 min/km	142 bpm
47	00:01:12	0.14 km	7.00 km/h	08:34 min/km	140 bpm
48	00:01:02	0.22 km	12.77 km/h	04:42 min/km	142 bpm
49	00:01:19	0.14 km	6.38 km/h	09:24 min/km	139 bpm
50	00:00:59	0.21 km	12.81 km/h	04:41 min/km	143 bpm
51	00:01:51	0.16 km	5.19 km/h	11:34 min/km	133 bpm
52	00:01:14	0.23 km	11.19 km/h	05:22 min/km	122 bpm
53	00:05:07	1.00 km	11.73 km/h	05:07 min/km	126 bpm
54	00:05:11	1.00 km	11.58 km/h	05:11 min/km	125 bpm
55	00:01:47	0.17 km	5.72 km/h	10:29 min/km	129 bpm