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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Freitag, 8. September 2017 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 01:16:49Dauer (min.sek)
Distance
 13.36 kmStrecke
Gauge
 10.44 km/hGeschwindigkeit
Gauge
 05:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 888 kcalKalorien
Score
 7107Score
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Det här träningspasset har importerats.
Added 473 Vor Wochen
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2 Laufen Export
Time
 01:15:50Dauer (min.sek)
Distance
 13.30 kmStrecke
Gauge
 10.52 km/hGeschwindigkeit
Gauge
 05:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1042 kcalKalorien
Score
 7015Score
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Backintervaller 24x1min. Lunchpass i Vallaskogen. Svalt och skönt höstväder, 12 grader och halvklart. Det kom några regnstänk sista kvarten. Uppvärmning bort till samma backe som förra veckan. Gjorde mitt bästa för att kontrollera farten. Ville inte ...
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1930 kcal