Laufen

Added by skogspekka, 472 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:12	1.00 km	11.54 km/h	05:12 min/km	120 bpm
2	00:05:34	1.00 km	10.78 km/h	05:34 min/km	137 bpm
3	00:05:08	1.00 km	11.69 km/h	05:08 min/km	138 bpm
4	00:05:07	1.00 km	11.73 km/h	05:07 min/km	143 bpm
5	00:05:08	1.00 km	11.69 km/h	05:08 min/km	134 bpm
6	00:05:12	1.00 km	11.54 km/h	05:12 min/km	136 bpm
7	00:04:52	1.00 km	12.33 km/h	04:52 min/km	138 bpm
8	00:05:21	1.00 km	11.21 km/h	05:21 min/km	139 bpm
9	00:06:27	1.00 km	9.30 km/h	06:27 min/km	128 bpm
10	00:05:29	1.00 km	10.94 km/h	05:29 min/km	128 bpm
11	00:05:30	1.00 km	10.91 km/h	05:30 min/km	132 bpm
12	00:05:14	1.00 km	11.46 km/h	05:14 min/km	133 bpm
13	00:05:23	1.00 km	11.15 km/h	05:23 min/km	134 bpm
14	00:05:12	1.00 km	11.54 km/h	05:12 min/km	128 bpm
15	00:05:27	1.00 km	11.01 km/h	05:27 min/km	130 bpm
16	00:05:11	1.00 km	11.58 km/h	05:11 min/km	133 bpm
17	00:05:36	1.00 km	10.71 km/h	05:36 min/km	132 bpm
18	00:05:09	1.00 km	11.65 km/h	05:09 min/km	137 bpm
19	00:05:44	1.00 km	10.47 km/h	05:44 min/km	128 bpm
20	00:05:06	1.00 km	11.76 km/h	05:06 min/km	137 bpm
21	00:05:14	1.00 km	11.46 km/h	05:14 min/km	139 bpm
22	00:05:15	1.00 km	11.43 km/h	05:15 min/km	144 bpm
23	00:05:16	1.00 km	11.39 km/h	05:16 min/km	140 bpm
24	00:05:09	1.00 km	11.65 km/h	05:09 min/km	138 bpm
25	00:04:36	0.84 km	10.96 km/h	05:29 min/km	140 bpm