Laufen

Added by skogspekka, 470 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	126 bpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	135 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	139 bpm
4	00:04:36	1.00 km	13.04 km/h	04:36 min/km	141 bpm
5	00:01:07	0.24 km	12.90 km/h	04:39 min/km	138 bpm
6	00:04:30	1.00 km	13.33 km/h	04:30 min/km	148 bpm
7	00:02:12	0.52 km	14.18 km/h	04:14 min/km	154 bpm
8	00:04:17	0.90 km	12.61 km/h	04:46 min/km	142 bpm
9	00:04:22	1.00 km	13.74 km/h	04:22 min/km	151 bpm
10	00:02:43	0.62 km	13.69 km/h	04:23 min/km	151 bpm
11	00:03:52	0.79 km	12.26 km/h	04:54 min/km	140 bpm
12	00:05:11	1.00 km	11.58 km/h	05:11 min/km	134 bpm
13	00:05:17	1.00 km	11.36 km/h	05:17 min/km	131 bpm
14	00:04:55	1.00 km	12.20 km/h	04:55 min/km	134 bpm
15	00:04:26	1.00 km	13.53 km/h	04:26 min/km	138 bpm
16	00:01:47	0.38 km	12.79 km/h	04:42 min/km	139 bpm