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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Donnerstag, 21. September 2017

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Date

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Time

01:04:00Dauer (min.sek)

Distance

13.45 kmStrecke

Gauge

12.61 km/hGeschwindigkeit

Gauge

04:46 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

831 kcalKalorien

Score

5947Score

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Det här träningspasset har importerats.

0 0	Added 470 Vor Wochen

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Time

01:04:08Dauer (min.sek)

Distance

13.40 kmStrecke

Gauge

12.54 km/hGeschwindigkeit

Gauge

04:47 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1009 kcalKalorien

Score

5954Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_gcJykx%7EA%40bE%5EtCbCvFxAvHc%40vAh%40fLMrR%5EjJbBhJ%60BbDZjIxCdLuBlEuCfD%7BAjDs%40%60C%7B%40bGiBhEvA%7CDLxFy%40%60DgBhCBhHg%40%7EA%40%60Bm%40dC%5EjGpAnD%3FtB%60%40%60BY%7EAyD%7EImChJt%40pMQnGcAjGoBjCkBbE%7B%40%3FgB%7CA_Cq%40wEDg%40dAMxEfBjKZBhAg%40%60%40b%40AnERnArCjFx%40Vp%40hA%7C%40f%40bEHlBgDjDmCfHaKd%40Qr%40l%40ZtBWbLiAzBYdDv%40hFzBdEDdA%7D%40lG%7BAzCkCp%40iBgAkAO_%40PqAnCs%40fK_DdKkChAk%40QeEyJMiARqB%5ByBBkC%7EI_Wr%40_J%7CB_FhDeD%60B%7DCvBsBlBaDvA%7E%40V%7EA_%40lDCxFcAfCUrDfAxFfBhDDbA%7D%40hHeBpCuBX%7DAaAcBKa%40XkAhDo%40dK%7BCdJqCvAe%40QsEmKMu%40XkB%5BiDR%7BB%7CC%7DLbDuHd%40uFAiCMScDYiAeBy%40Q_CcGQ%7BGc%40KwARUe%40yAaIS_DNuBh%40eAjDk%40%7CBb%40bBqAx%40BjBgDrBaClBaKG%7DH%7B%40cFRkB%7CBcJlDmHf%40%7BBQo%40LiBkAcDi%40eGzA%7BK_%40iD%7BBsH%7C%40%7BGmC%7BDi%40iEeCh%40y%40%5DeA%3FGs%40ZcM%7CBmIz%40yIvDoMYoBZeAu%40oBFc%40rDwIfCmC%60%40mEr%40_ALoABgPg%40cL%5EaAiAcGuBsEq%40aDKgGZ%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med 2x7 min tävlingsfart (LL30). Sista löppasset före Lidingöloppet. Skulle ha kört det igår, men jag var tvungen att flytta fram det. Sprang medan Ines var på gympan så jag hade en tid att passa. När genvägen tillbaka visade sig vara en senv...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1840 kcal