 |
Starting strength 1 |
Added by moffast, 472 Vor Wochen  |
|
Summary
|
|||||||||||||||||||
|
Starting strength: Knäböj 3x5, Bänkpress 3x5, Marklyft 1x5.
4 rft - Körde bara 1 varv pga tidsbrist - 11.32 400m löpning 30 Enarms hantelsnatch 15kg 20 Fronböj med hantel 10 alt Tgu.
0 gefällt das
Why not give moffast some cred for this workout by writing a comment! |
5 
