Löpning terräng

Added by Springer, 471 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:41
	Strecke	4.52 km
	Geschwindigkeit	12.51 km/h
	Zeit pro km	04:48 min/km
	Puls	snitt 156 max 179
	Cadence	snitt 86 max 97
	Temperature	24.7 °C
	Intensität	Normal
	Kalorien	280 kcal
	Score	2261

INTERVALL 3x500 1.47 (154), 1,56 (166), 2.05 (170) + Lyktstolpar

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 156		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.7%

Zone 1

96 - 114

50% - 60%

00:00:31

2.4%

Zone 2

115 - 133

60% - 70%

00:00:52

4.0%

Zone 3

134 - 153

70% - 80%

00:07:43

35.6%

Zone 4

154 - 172

80% - 90%

00:09:33

44.0%

Zone 5

> 173

90% - 100%

00:02:53

13.3%

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Löpning terräng

Summary

Heart rate zones - Default