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35142

Springer

Man

Patrik Nyqvist, 54Jahr, Ängelholm, Schweden

2902

Herausforderungen

6

0

Freunde

0

Gruppen

5

4

Trained time per week

Last 30 days

14Workouts

2902 workouts in total

500km

32724 km in total

Common activities

stream

35142

Springer have trained

155

Samstag, 6. Juni 2026

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Time

02:08:59

Distance

59.43 km

Kcal

1493 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 12 vor Stunden

35142

Springer have trained

Freitag, 5. Juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_hvIacqmAvHbKna%40la%40lCtIlAdAr%40fICjGqDxHX%60BSxCjFvXtEzPtc%40%60z%40FbExN%60YvDrL%60At%40hn%40l%7DCbArLZzZ%7EA%7ENzCbL%7EG%60OvApHJ%60NkDd%5CmPzg%40%7BAxSC%7CZ%7DAdDeFlFkA%7CCu%40nId%40tLeDbVwAbE_GlIo%40fD%7B%40%60O%3FtTmE%7E%5E%60AhTuGfxAb%40zErMjc%40bIld%40jA%7CBhCzB%60Bp%40hHh%40lEvEbGbb%40eGeb%40%7DE_FsGa%40oBw%40iC_CeAwBiIme%40kMkb%40e%40_EtGgwA%7D%40aVnEe_%40AuTx%40_Or%40gD%7CFmIzAoE%7CCsUc%40uL%7C%40_J%7CAqDnEoEvAyCHw%5BxAkShPgg%40lDa%5CGeNsAqHuHiPeCkJeBqO%5Bq%5BiA%7DLmn%40i%7DCw%40e%40uDoLcOmYYmEuc%40a%7B%40%7DKsf%40CeHuFqJqA%40iJgGCy%40hCgHjDwSsV%7DUScAwJ%7DL%5EsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:17

Distance

25.44 km

Kcal

659 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 11 vor Stunden

35142

Springer have trained

Donnerstag, 4. Juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkhvIurpmAqBrS%7B%7CFn%7DGeE%7ELsA%60HR%7CFnBxAZfDUtPmB%60Q%7DEvE_FlBgCxDcDbMsAjBoBf%40cC%7EHfAvBKjBeClMyBbGeDrEsElC_A%5BWToDh%60%40aOtXYjI_BlLgA%7ERlA%7CMo%40xJiId%5EaCfEsX%7CPsDp%40eEgvB%60EuC%7ECdBv%40Mn%40qCZ_PhU_FhCwBzA%7BCpEsWxBeUnCec%40bCoRpEfBvN%60DlHdDxAeKxEqNrAcBrEyCpHmIjCyf%40bBeJlDcMy%40cTaCsQc%40aJpClBxAqAlABfCcJt%40y%40%7E%40BdBdBh%40IbRy%5E%7CFmF%7CHeOx%40ZpDwFzJrUhF%7CDrBvE%7C%40YrLkVfIs%5DpRe%5Et%40aLEeQ%7ECwQjYkf%40%60FsC%7CKmC%60ETtFlAlFyAvMIhE%7BAfGSf%40c%40tCyJ%60JpGp%40FpC%7BO%7CDhCXIxAaUv%40cFZEdEfF%7E%40eCUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:32

Distance

17.73 km

Kcal

428 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 7 vor Stunden

35142

Springer have trained

Dienstag, 2. Juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvI_kqmAi%40bEr%40zApHxJp%60%40n%60%40rCxI%60Ah%40p%40xDLpL%7BDfI%5E%7EAQjD%7CJje%40%60e%40v%7D%40ThEhO%7EYrDrL%7C%40j%40bn%40f%7CChAtL%5Ex%5C%60BtNrCnK%7EG%7CNvA%60HTzMsDl%5DmP%60h%40uAfRIf%5CsArCcFhFsAfDy%40xId%40vL%7BCzTkAdEiGzIy%40lD%7B%40%60P%40bToEz%5E%60A%7ETsGvxA%5CjDpMxb%40%7CIpf%40hGvFhIz%40%60FhGpD%7C%5BxE%7ENvGvg%40oD%60NgEhJk%5BdsAj%5BasAhEoJnDmO%7BGmf%40wE_OoDu%5BuEgGwIaAiGoF_Jyf%40kMmb%40c%40%7DDtG_yAaA%7BTnE%7B%5EAmTx%40yNv%40%7DDfG%7BIjAqDbDeVg%40sKj%40cItBmFrDiDpBaEDe%5BxAqSnP_h%40jDy%5BKcNwAoHmH%7BOmCaK%7DAiNc%40e%5D%7D%40kKun%40e%7ECu%40UsDkLoKeSs%40zDcKrWcClE_Ag%40oIwPkUer%40%7DC_IgEyFg%40kHmD_G%7DLg%5BwDkCcBqGuA%3Fe%40wBkEtE%7B%40DxG%7Dw%40%5BaBuDeBi%40_FEcYpAoJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:18

Distance

30.13 km

Kcal

724 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Sonntag, 31. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CgvIqoqmAt%40gDgCeV_QuVaLvPiBuAsLjAkB%7DQmCiC%7E%40cIkBmBcAiHeH%7BEjB%7Ba%40_FmQa%40kIeAgBt%40sDyBmaA%7DQccGu%40geBcEq%5CoQrGuHkEoEMcKtLqQbM%7Da%40dgBkEvKiQ%60T%7DUj_%40kDbK%7BIxb%40qLx%5BgT%60MqRm%40oFfAs%5BrVsOrFoGzDoUhEaMhOkAs%40a%40%60AoMzBs%5CU_BlStAr%5CsNd%40kKgA%7DGfB%7BKd%40uGxEeOpYsItWwGt%5BcClYkNwIqEyEmRk%5DsB%7BOkDwp%40kEk%5CaDmKwEuIkSkPsGaImPsm%40sEqHaH%7BDoCYsCn%40_QjOcPbImh%40ToPoHm%60%40%7E%7C%40mNfRaNt%60%40ZhQyAnQeE%7CVqAdTiDfOJhd%40bBh_%40KdQoAhM%60BdT%5DfOaP%60V_%40xK%7BB%60JsDzEyDt%40oGjEyErTeC%7CY%60AxS_JfQwDbAgEnFsErNwH%7EKqGlPeJbO_Phr%40kApQsGmFaK__%40vEvVtRftBlKfo%40n%40v%60%40hAfK%7CGlVlN%7CI%7EUt%5Dv%40lCjBRAzU%60Erf%40zN%7C%60%40%7CAt_%40hDrXQtYhTb_%40tCfJhBcC%60Iea%40bBk%60%40%7CEyh%40rD%7DNrP%40jXsH%7Cd%40ok%40%7EMqM%7CJcFzJYlF_BrGuNjCyBtQnBpAbQv%5DeDrVfDvYcBlXtJz%40mAvCaUvItLfFfCSrMnM%7CGlY%5BfKtCpRmF%60L%7B%40Cdg%40vCKbRrDnFi%5DfMjLdGne%40tIfBbDc%40hY%7DPvCkF%7CHk%5Cx%40iLsA%7BLhA%7DS%60CsW%7CD%7DL%7DBkQiJ%7BGvNszAhUnGzGdD%60GwVzJpMlCqDjKyFrCqRTaMQyG_CwCFeIpI%7DXpOmY%60HiU%60X%7DLlFcE%7CBY%60OeStB_AjFkNfLcSrLeLxCs%40hCcEfOcF%7CDV%7EAiItCApn%40cQOuLvA%7DHre%40kk%40lH%7D%60%40bAeN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:08:46

Distance

61.26 km

Kcal

1557 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Samstag, 30. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjhvIw%7CpmAcAlM_FeDsD%7CBuBs%40wEhXyIKkDpBiBfJaBxQaCxEgBpAuADcBgByFsNcA_GcCyEmBoAmEOj%40xR_%40rE%7BAm%40qBr%40qEs%40w%40n%40yAnHRdEmCrIs%40jF%7DCdByAlDcArS%7EBxDrAjGlBLGhEi%40nAeESwLvDmBfAgBxCq%40qDmC%7BFpCmHoD%7DJgEiDiHwCuAgCoBN%7BBfFaD%7EBcApBaLvHeBZmBWkAsCs%40H%7BJ%7COd%40%7CEpAd%40BvEfBvELvCkD%7CF_AYqHvNeHfHcQd%5DcE_B_AbAeCxImA%3F_BjA%7BC_BdD%60%5CjAzTXp%40nADhA%7E%40x%40%5DhNcWxDgNrDiILeCfKaDzFkCnAiBbDcAbTeTdPyZzFaOzAqAJuA%7EBoAtBj%40fCfIt%40%60%5C%60C%40lIrG%7CAErCcC%7C%40NfBdA%60PzDfH%7E%40jOvHrGvAv%40yBnBsYtGjIUfH%60%40%7EB%60BfBlF%7CAlHvImB%60VLnC%60BX%7CArCj%40W%60DjAfMtM%7CBChDjGrChAjAfCrHhFnD%5BpAtEbC%60D%7CE%60%40v%40bAv%40BvDfGrAa%40lGfGtL%7CDKpL%60CtBbClGnL%7ER%60A%60E%60%40vIu%40%60CbBv%40%7E%40jB%5EpEzJhVlAxFz%40x%40aBxEzJqQiZwmAkZcl%40v%40qOcC_Dc%40aGxC%7DI%60%40oEP%7B%60%40uDjAoBfC%7D%40%7EDQdJwM_u%40qB%7Dk%40oFkJqSkOs%40fDuSgFmC%60%40mFk%40%7BCba%40gIkDiE_Es%40DwDkB_FeEpAeVlE_AfB%5CjE_DbHdAxAbDvPsJpIcD%3FwHeAAs%40gABqA%7C%40WkAcBhFqh%40x%40kPoEwBm%40%7BFImU%7EBwPWe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:48

Distance

27.22 km

Kcal

811 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Freitag, 29. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_hvI_gqmA%5Dd%40sD%7DEg%40%3FqEz%5B%7BCuBkE%60CuBcAyEnXuJFyChBcAnEaA%7ENaArFsB%60EeBxA%7BAP%7BAiAaGaOiAgG%7BBwEgCwA_E%3Fj%40dRa%40nE%7BAm%40%7DAv%40wEo%40eAn%40wAlHTzDsChJo%40bFsCrA%7DAjDkAtSr%40%7CBpAlApA%7EFlBPWrFw%40p%40gDYeNjE_DrEmBlAp%40rIG%7CX%60%40%60%40fBQhIlGrBi%40r%40N%7C%40iBfAH%60CrAhYvFbN%7EGpHdBC%60%40bDm%5ElGfIWnG%60%40vChBdBjFzAhH%7CI%3FnCs%40%7CBu%40xKF%7CD%7CAX%60BxCf%40%5BrD%7CAfElF%7CAZnCxD%7EB%40fDfG%7ECpA%7C%40%60C%60FjD%7EAbAfDa%40lAtEbC%60D%7CE%5E%7C%40fAn%40CbEpGhFpArBtCrC%60IvDjC%7ECvFbAZ%60CtGlLnR%7EAzHjB%60Dm%40fAUlDnAjCZzDxJlVrA%7EFv%40p%40%5CM%7CFsJ_%5BsnAeGwKyG%60F%7BCqI%7BBgBZoR%7B%40qC%5DJsAlRcFwDwD%7DFXwOfCaP%7BVkTuLaN%7DQkPeJ_DuYaSkW%7DXzC_j%40l%40_%40l%40RvDlDbDhAvD%7CCzJ%60F%7CDmj%40pJyF%7EHoCBuHcAAa%40i%40KsB%7C%40c%40m%40M%5DoA%7EEih%40r%40_OSeA_EoBa%40%7DECoXzBcNWw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:24

Distance

19.68 km

Kcal

578 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Dienstag, 26. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvI%7BhqmAaAfBqDiFs%40LcDx%5CyEyCmDxB%7DBs%40oExWi%40%40%7D%40qA_%40VcCnOeIbP%7DBnNwDxEkNKoi%40%7CMk%40jChAjb%40Rp%40%60ACL%60%40GtDo%40vA_EYqLtDuBjAgBzCu%40%7DDkCoFrCoHqDyJ%7DEmDcHiCsAcCuBTgBpEwC%7CBmAxBwKjH%7BA%60%40wBUaB%7BCg%40P_KlOj%40jFjAh%40LjGtBxHuDdGaA%5D%7BH%7CN%7DFlFeRd%5E_CsAaA%40s%40t%40mCfJoABsAjA_D%7BAdDb%5CZtLdAvHlADpA%7C%40n%40QfBuEdKuP%60EuNnDyHRkClKgDfF%7DBpAgBbDeA%60SwRxMkVxFaO%7CBqElAy%40P_B%7EBmArBl%40fC%7CHv%40d%5C%5EZ%60BSdIlG%7CC_%40jBcBxCxA%7CXtFvOrHzGrA%7C%40iGjBe%5C%5CU%60W%60XtY%7ERrIpCpCxB%7CM%60MvHfJtZ%60XiCzOa%40jOiCdC%5ChAbBb%40KuDoBv%40En%40xAfA%40fGvBpBj%40jBn%40jG%5DjAdNjStOlYhCdD%7CAn%40%7E%40vBV%60E%7EJpVt%40bEd%40dAfATvA_C%3Fw%40a%40sAiABuDiKUiJwGuS%5DQs%40dAc%40YsDcMiNuU_A_Dw%40QmEoHqCwAkG_OM_DtHk%5CbAsJiAyT_Ogx%40MqO%7DAk%5BuE%7BLgDeEcIiSiGaCiGiGMeJgACe%40oA%40yAz%40Ss%40K%5DwA%60F_h%40r%40oOgEeCm%40%7BGEcU%60AuK%7C%40%7BCSq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:18

Distance

24.05 km

Kcal

676 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Sonntag, 24. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvIwjqmAdCiGiCkWcQcWcLbQgBeBmHpAqLOS%7CDqGU%7BB%7EGPjFmQlUqCgBsGdS%7BB%5DaGpN%7DHnEaExEyAWK%60EsEbKmElFyGtCeNvLd%40tJeGbFd%40xHgE%7CEL%60C%7DE%7EDFdJyMnHgC%5DyAuCoKxO%3F%7CCtBbCHbGrB%7CHwD%60GeAi%40_HrN%7DGzG%7BQj%5E%7DDiBeE%7EKgDhAwCeBzElr%40qGdXoBrc%40%7B%40hC%7DP%7EOyE%60OkCtToCc%40_Cx%5CaD%60M_C%7ESkPsJoA%60TjBvDgFbOyCoBsFCwFl%40sKpF_%40qEcBLy%40vSu%40f%40qDeB%7BD%60CLzL_C%60AFtOwIlCmKaBgSbHgA%7CO%7BDrGoC%5CY%60MgR%7E%40%7DN%60DiBfVClYkd%40nNuAgCmG%7CFeKhV_HuE_FNyEjGyFzNaIbEyIfBwZbAib%40nGyBq%40KbBgIlDkKvJiKjR%7DA%7D%40wB%7ECsAmAgOt_%40gEeEyKbRmFcBwEpDaCJiVa%5BkH%60B%7BLUpBre%40%7BExZ%7BZe%5BcCjEsLx%40cAqLcFgFsLxjA_D%60j%40bKj%5CnMvXv%60%40h%60%40lK%7Ev%40cJzN%7BJfKwHhR%7BAjKi%40hTb%40p_%40q%40hJsDdN%7DCrj%40mDpHqL%7B%40cP%7BIyBKyH%7Cy%40a%40dXsCzFhM%7COdCrK%7BLpk%40%7BTpe%40n%40vIm%40%7CCcHhBcKxJcVI%7BFmAq%5EpCat%40sNsJr%40%7DSdE%7E%40%7CQuCdNmMkF%5DyQv%40cEgHeWsJ%7BJ%7BGyAoGfB_JuMh%40wKeAwA%7D%40nE%60CpJzHhKvGmB%60HbBzJtKnFjTHtY%7EMtF%7EBxD_CsE%7CB%7DLrAaBvIi%40fAwRtMgBrh%40nJ%7EAqZvBjAzPx%40xXyP%7CFmO%7CLfIhPuc%40MyAiKgMfR_%7B%40xNbRfDiEl%40kYtH_z%40pTxJ%7CKr%40vDmItCcj%40nDyMv%40wKi%40_%5Eh%40iTrHuYp%5Dad%40vIg_%40zC_Fv%5BqStAcK%7CHaJfB%7BYtGej%40j%40o%5EjCwMsCaMbAqQnJ%7B%5Cd%60%40%7D%7B%40vO_PdIeDPgBtBx%40hb%40sGxZiAnIaB%7EH_EdGgOrEgG%7CEQbHzE%7CJaTvAdHnWwI%7EHgAdKoFHqWfJNxJhEvTaFhAxApKcEfKm%40lVlFdCvExCj%40ImOj%5CgQfEwG%7EGcYjAsLiAmPdEuk%40nNkWvDo%60%40%7CH_DdGkLxCiPgAwCfBmFzEqFdDaMfC%7BDjGkCpDsDtBaRRgP%5D_DqBeBB%7DIdMw%60%40zKyQtGqT%7CAoBfAHj_%40gRrNuRhBm%40lKyVlNkRnGrEh%40pX%7EBGnIjGrFgCvQnErIoh%40nZuPxGmGyBib%40%5EqG%60f%40in%40%60Imc%40lD%7Bd%40f%40e%40%7CD%60Fx%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:06:01

Distance

71.30 km

Kcal

2063 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Freitag, 22. Mai 2026

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Time

01:04:50

Distance

25.96 km

Kcal

739 kcal

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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