Laufen

Added by skogspekka, 470 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:22	1.00 km	13.74 km/h	04:22 min/km	146 bpm
2	00:04:30	1.00 km	13.33 km/h	04:30 min/km	151 bpm
3	00:04:41	1.00 km	12.81 km/h	04:41 min/km	150 bpm
4	00:04:26	1.00 km	13.53 km/h	04:26 min/km	149 bpm
5	00:04:48	1.00 km	12.50 km/h	04:48 min/km	151 bpm
6	00:04:22	1.00 km	13.74 km/h	04:22 min/km	151 bpm
7	00:04:51	1.00 km	12.37 km/h	04:51 min/km	150 bpm
8	00:04:20	1.00 km	13.85 km/h	04:20 min/km	150 bpm
9	00:04:28	1.00 km	13.43 km/h	04:28 min/km	149 bpm
10	00:04:35	1.00 km	13.09 km/h	04:35 min/km	147 bpm
11	00:01:26	0.26 km	10.88 km/h	05:31 min/km	148 bpm
12	00:04:43	1.00 km	12.72 km/h	04:43 min/km	148 bpm
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	147 bpm
14	00:04:47	1.00 km	12.54 km/h	04:47 min/km	146 bpm
15	00:04:38	1.00 km	12.95 km/h	04:38 min/km	144 bpm
16	00:04:44	1.00 km	12.68 km/h	04:44 min/km	145 bpm
17	00:04:46	1.00 km	12.59 km/h	04:46 min/km	145 bpm
18	00:04:44	1.00 km	12.68 km/h	04:44 min/km	147 bpm
19	00:04:51	1.00 km	12.37 km/h	04:51 min/km	148 bpm
20	00:05:17	1.00 km	11.36 km/h	05:17 min/km	147 bpm
21	00:04:43	1.00 km	12.72 km/h	04:43 min/km	148 bpm
22	00:05:34	1.00 km	10.78 km/h	05:34 min/km	148 bpm
23	00:05:03	1.00 km	11.88 km/h	05:03 min/km	145 bpm
24	00:04:24	1.00 km	13.64 km/h	04:24 min/km	145 bpm
25	00:05:17	1.00 km	11.36 km/h	05:17 min/km	145 bpm
26	00:06:10	1.00 km	9.73 km/h	06:10 min/km	145 bpm
27	00:05:23	1.00 km	11.15 km/h	05:23 min/km	142 bpm
28	00:05:05	1.00 km	11.80 km/h	05:05 min/km	135 bpm
29	00:05:49	1.00 km	10.32 km/h	05:49 min/km	138 bpm
30	00:05:53	1.00 km	10.20 km/h	05:53 min/km	138 bpm
31	00:04:51	0.65 km	8.04 km/h	07:28 min/km	141 bpm