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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Samstag, 23. September 2017 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:11:11Dauer (min.sek)
Distance
 1.49 kmStrecke
Gauge
 7.99 km/hGeschwindigkeit
Gauge
 07:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 129 kcalKalorien
Score
 1032Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysiiJkfzmBn%40iCBw%40FeHA%7DAS%7DB%40%7D%40NwA%7C%40kFRcEJi%40f%40%7D%40lBwGfAaAfBFbA_%40dCuBPg%40d%40e%40h%40UVYTy%40%3FgE_%40yDNsDVqC%5BjDG%60D%5C%7E%40VvARjB%7EA%7DKrAw%40s%40WOOAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 02:26:22Dauer (min.sek)
Distance
 29.91 kmStrecke
Gauge
 12.26 km/hGeschwindigkeit
Gauge
 04:54 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1865 kcalKalorien
Score
 13587Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BthiJ%7Db%7DmB%3F%7DEbB%7BT%60BoEzAIlAiAdF%7DA%7CAVlAfAt%40%60BlAtJt%40bOpCi%40rBeBdBj%40fAUfCqBvAoFd%40%7DFjCgDH%7BCdAqAgCw%5DGmMgCeIPiQm%40_G%3F%7BNgA_%40%7DGz%40iGxK_AdNmFf%40gASoCuJGkGlBgN%40gDvFmVHeFM%5D%7BAT_Q%7EGcAxFz%40zKgB%60Ie%40lJjAnEK%7EFhAnE%3FnBsApCoFrAErDoBfGfBnEH%60FcDhGiBJcEzT_%40tDv%40rPu%40bAq%40xDqAbOxAjC%40xAaCnGO%7EJ%7BCjXaArEiCbCoCvQRtGu%40dMqChLo%40tAa%40%40uGmKe%40%7DBPsKdAaFzCaZhFkYn%40yNfBoNx%40wNKwFdBkVAyO%7DAuAy%40t%40sBHiJ%60IyAyBu%40%7BFJaN%7B%40oFgDwHEqJgCwHqFqAiAiLnFi%5EOsL%7BA_EGqCl%40eOl%40wC%7BBiD_B%5D%7DBPiCbCeAmDfA_FlCo%40%7EAaCdA_QvFeNtAcIEqFmDcEiAoKFqEqBaGJs%40%60FuFxAgMxHsZWeHZwVy%40wJkB%7E%40yBrFoFfEmExNi%40%5E%5B%5D%7BA%60Ak%40fBm%40xDn%40hIUpHcBfE_A%60IfB%60Kc%40zFV%7CEfDtIr%40tWuBfGmChBeDbH%7BA%7EOlBzG%40jHbAzDmAfVl%40vB%40xDdA%7CDuGjXpA%60H%5BrFt%40%7EFyAhEH%60%5B%7BAlHX%7CEy%40rHr%40%7EF_%40nLVfNWvKoAfKj%40bCjBlBf%40zKm%40dHmC%60CqAhE_AhY%7E%40%7CEw%40dHoEtCQbF%7CArKLpG%5DjC%7B%40xA%7DEf%40wElIeB%7ETi%40%60BoBX%5DbBu%40hMn%40vHoAt%40sD%5EqFzDoCl%5CO%7CUw%40jF%40vHbAbGa%40lMXvDy%40rHuFbSmBr%40kAvAiB%7EI%60%40lH%7B%40%7CKBlFoAvHQhF%5ClCv%40%7E%40%5C%7CDcAfIsBrAUrQrAfN%7CCrIbAlBxAFx%40v%40vA%5Dr%40%60AdGjQ%5ErE%7EBwBrClChAa%40vDsNt%40yAzA_Ar%40yB%60BcKvHqExF%7BGdBqE%5CcHvCkM%3FiPk%40kKtDkPUyGzA%7DHbEqL%60EeAP%7BFg%40cKvAuXjAuIxA%7DAxAa%40qDwGcGyByAVe%40rAgAf%40gAaAoBqE%7BBk%40_%40s%40%5DcF%7EAoa%40C_O_%40EmIrNeAC%40%7DOhA_DjCoVpA%7BELeV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 02:26:22Dauer (min.sek)
Distance
 29.76 kmStrecke
Gauge
 12.20 km/hGeschwindigkeit
Gauge
 04:55 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 2269 kcalKalorien
Score
 13587Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uhiJ%7Db%7DmBA_FdByT%60BoEzAIlAkAdF%7BA%7CATjAfAv%40bBlArJz%40bOzDcA%60AkAdBj%40fAUfCqBxAoFd%40%7DFjCgDHyCdAsAgCw%5DGkMgCeINkQm%40%7DF%40%7BNgA_%40%7DGx%40iGxKaAdNkFf%40gASoCsJGmGlBeN%40iDvFkVHgFO%5DyAV_Q%7CGcAxFz%40zKgB%60Ie%40nJhAlEI%7EFfApE%3FnBqApCoFpAErDoBfGfBnEHbFcDfGiBJeEzT%5DtDt%40rPu%40dAo%40xDqA%60OxAjC%40xAaCnGQ%60KyCjXcApEiCbCmCvQRvGu%40bMqChLo%40vAa%40%3FwGmKe%40%7DBRsKbA_FzCaZjFkYn%40yNfBqNv%40wNKwFdBkV%3FyO_BuAw%40t%40wCPwA%7EBmFxDyAyBw%40%7BFJaNy%40oFiDwHCqJgCuHqFsAkAgLpFk%5EOsL%7BA_EIqCn%40cOl%40wC%7DBkD%7DA%5B%7DBN_CjCoAsDfAaFjCm%40%60BcCbA_QxFeNtAaIGqFkDeEiAoKFqEqB_GJu%40%60FuFxAeMxHuZWeHXwVw%40wJkB%7E%40yBrFoFfEmExNi%40%5E%5D%5DyA%60Ak%40fBm%40xDl%40hISpHcBhEaA%7EHhB%60Kc%40zFV%7EEfDrIr%40tWwBfGkCjBeD%60H%7BA%7EOlBzG%40jHbAzDoAfVn%40vB%40xDdA%7CDuGlXnA%7EGYrFt%40%7EFyAhEF%60%5ByAlHX%7CEy%40rHr%40%7EFa%40nLVhNUtKoAfKj%40bCjBnBf%40xKm%40dHoC%60CqAhE%7D%40%7CV%7C%40jHu%40bHmEhCSbFpBvPOnDoAnD%7DEh%40kEhHqB%60Vi%40%60BoBZ%5DbBu%40fMn%40vHoAt%40uD%60%40oFzDoCj%5CO%7CUy%40jF%40vHdAbGa%40lMXxDy%40pHuFbSmBr%40kAvAiB%60J%60%40jHs%40rHCxIoAvHQhF%5CjCv%40%7E%40%5C%7EDeAdIqBrAUrQrAhN%7CCpIbAnBxADx%40v%40vA%5Br%40%60AdGhQ%5ErE%7EBwBrClChAa%40zD%7BNlCqCr%40wB%60BcKvHsExF%7BGbBqE%5EaHvCmM%3FgPk%40mKtDiPU%7BGzA%7BHbEsL%60EeAP%7BFg%40cKvAuXjAuIxA%7DAxAa%40qDwGcGwByATe%40rAgAf%40mAgAkBiEyBm%40_%40s%40%5DaF%7EAqa%40C_O_%40EmItNeAE%40%7BOpA_EbCqUpAyEJgV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 467 Vor Wochen
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2 Laufen Export
Time
 00:11:11Dauer (min.sek)
Distance
 1.45 kmStrecke
Gauge
 7.78 km/hGeschwindigkeit
Gauge
 07:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 110 kcalKalorien
Score
 1032Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsiiJmfzmBn%40iC%40w%40HeHA%7BAS%7DB%40_ALwA%7E%40iFReEJi%40f%40%7D%40jBwGhA_AfBDbA_%40dCuBPe%40d%40g%40h%40UVYTw%40%3FgE_%40%7BDLsDXqC%5BlDI%7EC%5C%60Aj%40%60E%7EA%7DKtAu%40cAi%40CcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 467 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 4373 kcal