Distans

Added by moffast, 470 Vor Wochen

Summary

	Dauer (min.sek)	00:48:52
	Strecke	8.25 km
	Geschwindigkeit	10.13 km/h
	Zeit pro km	05:55 min/km
	Puls	snitt 142 max 168
	Cadence	snitt 85 max 102
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	635 kcal
	Score	4508

Till Rudan och sedan 5 km spåret och hem. Små kyligt, märks att det är höst.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

77%	Average 142		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:05:01

10.2%

Zone 3

130 - 147

70% - 80%

00:30:07

61.5%

Zone 4

148 - 166

80% - 90%

00:13:43

28.0%

Zone 5

> 167

90% - 100%

00:00:09

0.3%

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Distans

Summary

Heart rate zones - Default