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Performed strength exercises in this workout.

Snatch · Andere	2 x 30.0 kg
Snatch · Andere	2 x 35.0 kg
Snatch · Andere	2 x 40.0 kg
Snatch · Andere	2 x 42.5 kg
Snatch · Andere	2 x 45.0 kg
Snatch · Andere	1 x 47.5 kg
Clean & jerk · Andere	2 x 50.0 kg
Clean & jerk · Andere	2 x 55.0 kg
Clean & jerk · Andere	2 x 60.0 kg
Clean & jerk · Andere	2 x 65.0 kg
Clean & jerk · Andere	1 x 70.0 kg

Block 1
Squat snatch · Andere	21 x 30.0 kg
CTB Pull-ups · Zurück	21 x 69.0 kg

Block 2
Squat snatch · Andere	15 x 30.0 kg
CTB Pull-ups · Zurück	15 x 69.0 kg

Block 3
Squat snatch · Andere	9 x 30.0 kg
CTB Pull-ups · Zurück	9 x 69.0 kg

Here are all the lap- and part times of this workout.

Hinzugefügte Ausrüstung