Löpning terräng

Added by Springer, 468 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:32:55
	Strecke	7.03 km
	Geschwindigkeit	12.81 km/h
	Zeit pro km	04:41 min/km
	Puls	snitt 151 max 223
	Cadence	snitt 89 max 97
	Temperature	22.1 °C
	Intensität	Normal
	Kalorien	414 kcal
	Score	3437

INTERVALL: 3x1000m 2x500m

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 223	117%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:23

4.2%

Zone 1

96 - 114

50% - 60%

00:00:37

1.9%

Zone 2

115 - 133

60% - 70%

00:03:49

11.6%

Zone 3

134 - 153

70% - 80%

00:10:42

32.5%

Zone 4

154 - 172

80% - 90%

00:11:55

36.2%

Zone 5

> 173

90% - 100%

00:04:29

13.6%

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Löpning terräng

Summary

Heart rate zones - Default