Terräng löpning - Uthållighet

Added by moffast, 468 Vor Wochen

Summary

	Dauer (min.sek)	00:45:10
	Strecke	8.09 km
	Geschwindigkeit	10.75 km/h
	Zeit pro km	05:35 min/km
	Puls	snitt 148 max 159
	Cadence	snitt 85 max 104
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	590 kcal
	Score	4190

Lugnt tempo. Puls upp till 156. Kyligt, men vacker dag. Känns som att jag har svårt att push mig själv.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

80%	Average 148		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%