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Starting strength 2 |
Added by moffast, 467 Vor Wochen  |
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Summary
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Starting strength: 3x5 Marklyft, 3x5 Bänkpress.
WOD - 17.25 800m Löpband 6 varv av "The chief" 400m Löpband 4 varv av "The chief" 200m Löpband 2 varv av "The chief" "The chief" - 3 Power Cleans, 6 Pushups, 9 Benböj
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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