Nyhemsloppet

Added by Springer, 465 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:47
	Strecke	4.92 km
	Geschwindigkeit	13.55 km/h
	Zeit pro km	04:26 min/km
	Puls	snitt 173 max 181
	Cadence	snitt 88 max 97
	Temperature	18.5 °C
	Intensität	Normal
	Kalorien	339 kcal
	Score	2267

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

91%	Average 173		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:04

0.3%

Zone 3

134 - 153

70% - 80%

00:00:28

2.1%

Zone 4

154 - 172

80% - 90%

00:06:24

29.4%

Zone 5

> 173

90% - 100%

00:14:50

68.1%

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Nyhemsloppet

Summary

Heart rate zones - Default