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Added by Springer, 461 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:01
	Strecke	4.21 km
	Geschwindigkeit	12.63 km/h
	Zeit pro km	04:45 min/km
	Puls	snitt 156 max 188
	Cadence	snitt 89 max 93
	Temperature	18.4 °C
	Intensität	Normal
	Kalorien	274 kcal
	Score	2113

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 156		Max 188	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:24

7.0%

Zone 1

96 - 114

50% - 60%

00:00:21

1.7%

Zone 2

115 - 133

60% - 70%

00:00:04

0.3%

Zone 3

134 - 153

70% - 80%

00:02:19

11.6%

Zone 4

154 - 172

80% - 90%

00:14:52

74.3%

Zone 5

> 173

90% - 100%

00:01:01

5.1%

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Löpning

Summary

Heart rate zones - Default