Löpning med styrketräning elljus

Added by Springer, 459 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:42:16
	Strecke	5.07 km
	Geschwindigkeit	7.20 km/h
	Zeit pro km	08:20 min/km
	Puls	snitt 154 max 167
	Cadence	snitt 80 max 91
	Temperature	24.5 °C
	Intensität	Normal
	Kalorien	418 kcal
	Score	4452

Elljus.
2x2.6 (11.52) (12.20)
Styrketräning 18min

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 154		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:04

0.2%

Zone 1

96 - 114

50% - 60%

00:00:08

0.4%

Zone 2

115 - 133

60% - 70%

00:01:05

3.3%

Zone 3

134 - 153

70% - 80%

00:14:46

44.4%

Zone 4

154 - 172

80% - 90%

00:17:13

51.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning med styrketräning elljus

Summary

Heart rate zones - Default