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74

Donnerstag, 21. Dezember 2017

Uthållighet

Added by moffast, 458 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:35:00
DistanceStrecke6.19 km
PulsePulssnitt 147   max 152
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien520 kcal
ScoreScore3696
Zon-2 max 149 slag. Sprang efter tennis. Kändes bra. Haft lite förkylningskänningar, men inget som känns konkret.
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Puls
 

Hover the chart to get more information

Summary

80%
Average
147
Icon_pulse
Max
152
83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:28
1.3%
Zone 2 111 - 129 60% - 70%
00:00:20
0.9%
Zone 3 130 - 147 70% - 80%
00:13:00
36.9%
Zone 4 148 - 166 80% - 90%
00:21:25
60.8%
Zone 5 > 167 90% - 100%
00:00:00
0.0%