Uthållighet - Intervaller

Added by moffast, 456 Vor Wochen

Summary

	Dauer (min.sek)	00:36:06
	Strecke	6.51 km
	Geschwindigkeit	10.82 km/h
	Zeit pro km	05:33 min/km
	Puls	snitt 156 max 174
	Cadence	snitt 73 max 104
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	494 kcal
	Score	3350

10min z-2
5min z-3
1min z-2
8min z-3 (fick ett avbrott då jag träffade på Stefan och stannade och pratade med honom.)
1 min z-2
5min z-3

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

85%	Average 156		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%