Uthållighet - Intervaller

Added by moffast, 455 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:40:00
	Strecke	7.03 km
	Puls	snitt 153 max 171
	Cadence	snitt 82 max 200
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	595 kcal
	Score	4224

10 min uppvärmning zon-2
5 min i zon-3
1 min i zon-2
8 min i zon-3
1 min i zon-2
5 min i zon-3
10 min avslut i zon-2.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 153		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%