Löpning med styrketräning

Added by Springer, 453 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:38:47
	Strecke	5.06 km
	Geschwindigkeit	7.83 km/h
	Zeit pro km	07:40 min/km
	Puls	snitt 151 max 173
	Cadence	snitt 77 max 91
	Temperature	25.8 °C
	Intensität	Normal
	Kalorien	473 kcal
	Score	4063

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:02:20

6.0%

Zone 2

115 - 133

60% - 70%

00:02:06

5.4%

Zone 3

134 - 153

70% - 80%

00:17:11

44.3%

Zone 4

154 - 172

80% - 90%

00:16:06

41.5%

Zone 5

> 173

90% - 100%

00:01:03

2.7%

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Löpning med styrketräning

Summary

Heart rate zones - Default