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Simning v.7 |
Added by moffast, 453 Vor Wochen  |
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Summary
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Vecka 7.
8x50m Crawl 400m crawlarm med paddlar och dolme. 200m benspark med fenor, lugnt 2x50m benspark snabbt 200m crawl 25m lugnt/ 25m snabbt 100m benspark 25m crawlben/ 25m bröstben 100m crawl lugnt.
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Why not give moffast some cred for this workout by writing a comment! |
