Uthållighet

Added by moffast, 451 Vor Wochen

Summary

	Dauer (min.sek)	01:01:04
	Strecke	13.15 km
	Geschwindigkeit	12.92 km/h
	Zeit pro km	04:39 min/km
	Puls	snitt 149 max 163
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	581 kcal
	Score	4125

Rudans konstsnöspår. Håll mig i zon-2, svårt. Pulsen drog gärna iväg över. Lite bakhalt, men gick att åka iaf.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

81%	Average 149		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%