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79

Dienstag, 6. Februar 2018

Uthållighet - extra

Added by moffast, 451 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:59:00
DistanceStrecke13.14 km
GaugeGeschwindigkeit13.36 km/h
GaugeZeit pro km04:29 min/km
PulsePulssnitt 147   max 163
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien706 kcal
ScoreScore3987
Rudans konstsnöspår. Få lite km i kroppen. Tänkte inget på pulsen, utan körde bara. Bättre fäste än igår.
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Puls Elevation profile Geschwindigkeit Zeit pro km
 

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Summary

80%
Average
147
Icon_pulse
Max
163
89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:14
0.4%
Zone 1 93 - 110 50% - 60%
00:00:24
0.7%
Zone 2 111 - 129 60% - 70%
00:01:00
1.7%
Zone 3 130 - 147 70% - 80%
00:25:36
43.1%
Zone 4 148 - 166 80% - 90%
00:32:12
54.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%