Löpning med styrketräning

Added by Springer, 450 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:40:20
	Strecke	5.05 km
	Geschwindigkeit	7.51 km/h
	Zeit pro km	07:59 min/km
	Puls	snitt 149 max 202
	Cadence	snitt 76 max 91
	Temperature	24.9 °C
	Intensität	Normal
	Kalorien	482 kcal
	Score	4245

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 202	106%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

1.0%

Zone 1

96 - 114

50% - 60%

00:00:22

0.9%

Zone 2

115 - 133

60% - 70%

00:06:35

16.3%

Zone 3

134 - 153

70% - 80%

00:14:06

35.0%

Zone 4

154 - 172

80% - 90%

00:18:23

45.6%

Zone 5

> 173

90% - 100%

00:00:30

1.2%

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Löpning med styrketräning

Summary

Heart rate zones - Default