Performed strength exercises in this workout.
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Sned hantelpress
· Brustkorb
|
10 x 10.0 kg |
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Sned hantelpress
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Sned hantelpress
· Brustkorb
|
9 x 10.0 kg |
| | |
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Stående hantellyft
· Schultern
|
10 x 5.0 kg |
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Stående hantellyft
· Schultern
|
10 x 6.0 kg |
| |  |
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Stående hantellyft
· Schultern
|
10 x 6.0 kg |
| |  |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Enarms hantelpress
· Trizeps
|
10 x 5.0 kg |
| |  |
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Enarms hantelpress
· Trizeps
|
10 x 6.0 kg |
| |  |
|
Enarms hantelpress
· Trizeps
|
10 x 6.0 kg |
| |  |
|
Hantelrodd
· Zurück
|
10 x 15.0 kg |
| | |
|
Hantelrodd
· Zurück
|
10 x 15.0 kg |
| | |
|
Hantelrodd
· Zurück
|
10 x 15.0 kg |
| | |