Simning

Added by moffast, 448 Vor Wochen

Summary

	Dauer (min.sek)	00:39:08
	Strecke	1.08 km
	Geschwindigkeit	1.66 km/h
	Zeit pro km	36:14 min/km
	Puls	snitt 130 max 159
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	383 kcal
	Score	1980

Simning på jobbet.
150m uppvärmning
25-50-75-100-75-50-25m frisim
Sedan ett gäng längder med fenor.

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Puls Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

71%	Average 130		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:03:28

8.9%

Zone 2

111 - 129

60% - 70%

00:15:22

39.3%

Zone 3

130 - 147

70% - 80%

00:12:19

31.5%

Zone 4

148 - 166

80% - 90%

00:07:58

20.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Simning

Summary

Heart rate zones - Default