Extrapass

Added by moffast, 448 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:40:09
	Gesamtgewicht	964.0 kg
	Puls	snitt 96 max 145
	Intensität	Normal
	Kalorien	224 kcal
	Score	1591

Rejäl uppvärmning. Övade seda lite bar mu, C & J, Handstående.

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Performed strength exercises in this workout.

Bar muscle-ups, kipp m supp · Andere	3 x 67.0 kg	Lila gummiband
Clean & jerk · Andere	1 x 40.0 kg
Handstående · Andere	3 seconds
Bar muscle-ups, kipp m supp · Andere	3 x 67.0 kg	Lila gummiband
Clean & jerk · Andere	1 x 40.0 kg
Handstående · Andere	3 seconds
Bar muscle-ups, kipp m supp · Andere	3 x 67.0 kg	Lila gummiband
Clean & jerk · Andere	1 x 40.0 kg
Handstående · Andere	3 seconds
Bar muscle-ups, kipp m supp · Andere	3 x 67.0 kg	Lila gummiband
Clean & jerk · Andere	1 x 40.0 kg
Handstående · Andere	3 seconds

Puls

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Summary

52%	Average 96		Max 145	79%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:23:20

58.0%

Zone 1

93 - 110

50% - 60%

00:07:24

18.4%

Zone 2

111 - 129

60% - 70%

00:07:00

17.4%

Zone 3

130 - 147

70% - 80%

00:02:28

6.1%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Extrapass

Summary

Heart rate zones - Default