Löpning med styrketräning

Added by Springer, 446 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:59:40
	Strecke	8.22 km
	Geschwindigkeit	8.27 km/h
	Zeit pro km	07:16 min/km
	Puls	snitt 156 max 184
	Cadence	snitt 80 max 93
	Temperature	19.6 °C
	Intensität	Normal
	Kalorien	781 kcal
	Score	6273

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 156		Max 184	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:52

1.5%

Zone 1

96 - 114

50% - 60%

00:00:50

1.4%

Zone 2

115 - 133

60% - 70%

00:00:57

1.6%

Zone 3

134 - 153

70% - 80%

00:19:06

32.0%

Zone 4

154 - 172

80% - 90%

00:34:12

57.3%

Zone 5

> 173

90% - 100%

00:03:42

6.2%

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Löpning med styrketräning

Summary

Heart rate zones - Default