Andere

Added by MikeD, 441 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:01:05	0.14 km	7.75 km/h	07:44 min/km	93 bpm	2 rpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	141 bpm	23 rpm
3	00:05:12	1.00 km	11.54 km/h	05:12 min/km	153 bpm	31 rpm
4	00:00:20	0.06 km	10.80 km/h	05:33 min/km	147 bpm	28 rpm
5	00:04:25	1.00 km	13.58 km/h	04:25 min/km	151 bpm	22 rpm
6	00:04:56	1.00 km	12.16 km/h	04:56 min/km	146 bpm	24 rpm
7	00:04:59	0.77 km	9.27 km/h	06:28 min/km	155 bpm	32 rpm
8	00:00:48	0.12 km	9.00 km/h	06:40 min/km	155 bpm	14 rpm
9	00:00:29	0.09 km	11.17 km/h	05:22 min/km	151 bpm	8 rpm
10	00:03:25	0.54 km	9.48 km/h	06:20 min/km	156 bpm	28 rpm
11	00:06:00	1.00 km	10.00 km/h	06:00 min/km	157 bpm	30 rpm
12	00:01:28	0.25 km	10.23 km/h	05:52 min/km	155 bpm	33 rpm
13	00:00:55	0.13 km	8.51 km/h	07:03 min/km	161 bpm	37 rpm
14	00:00:01	0.01 km	36.00 km/h	01:40 min/km	172 bpm	76 rpm
15	00:02:40	0.47 km	10.58 km/h	05:40 min/km	152 bpm	20 rpm
16	00:05:06	1.00 km	11.76 km/h	05:06 min/km	158 bpm	32 rpm
17	00:03:40	1.00 km	16.36 km/h	03:40 min/km	156 bpm	4 rpm
18	00:04:09	1.00 km	14.46 km/h	04:09 min/km	160 bpm	20 rpm
19	00:01:24	0.32 km	13.71 km/h	04:23 min/km	149 bpm	2 rpm
20	00:03:26	0.56 km	9.79 km/h	06:08 min/km	160 bpm	32 rpm
21	00:00:01	0.00 km	0.00 km/h	00:00 min/km	159 bpm	-
22	00:00:10	0.02 km	7.20 km/h	08:20 min/km	159 bpm	24 rpm
23	00:02:35	0.12 km	2.79 km/h	21:32 min/km	163 bpm	70 rpm