Running

Added by henrikamren, 450 Vor Wochen

Summary

	Dauer (min.sek)	00:27:28
	Strecke	4.53 km
	Geschwindigkeit	9.90 km/h
	Zeit pro km	06:04 min/km
	Puls	snitt 138 max 160
	Cadence	snitt 82 max 92
	Temperature	19.7 °C
	Intensität	Normal
	Kalorien	396 kcal
	Score	1843

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 138		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:04:41

15.0%

Zone 2

107 - 124

60% - 70%

00:03:52

12.4%

Zone 3

125 - 141

70% - 80%

00:08:57

28.6%

Zone 4

142 - 159

80% - 90%

00:12:47

40.9%

Zone 5

> 160

90% - 100%

00:01:00

3.2%

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Running

Summary

Heart rate zones - Default