Löpning med styrketräning

Added by Springer, 445 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:39:06
	Strecke	5.01 km
	Geschwindigkeit	7.69 km/h
	Zeit pro km	07:48 min/km
	Puls	snitt 148 max 175
	Cadence	snitt 79 max 93
	Temperature	19.8 °C
	Intensität	Normal
	Kalorien	460 kcal
	Score	4125

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 148		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:37

1.6%

Zone 1

96 - 114

50% - 60%

00:01:53

4.8%

Zone 2

115 - 133

60% - 70%

00:03:36

9.2%

Zone 3

134 - 153

70% - 80%

00:16:23

41.9%

Zone 4

154 - 172

80% - 90%

00:15:23

39.3%

Zone 5

> 173

90% - 100%

00:01:14

3.2%

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Löpning med styrketräning

Summary

Heart rate zones - Default