Uthållighet - Intervaller

Added by moffast, 445 Vor Wochen

Summary

	Dauer (min.sek)	00:33:44
	Strecke	6.92 km
	Geschwindigkeit	12.31 km/h
	Zeit pro km	04:52 min/km
	Puls	snitt 153 max 171
	Cadence	snitt 88 max 99
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	437 kcal
	Score	3107

10 min i zon-2
3x5 min i zon-3
3 min vila mellan i zon-2.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

83%	Average 153		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:57

2.8%

Zone 3

130 - 147

70% - 80%

00:11:13

33.0%

Zone 4

148 - 166

80% - 90%

00:19:38

57.8%

Zone 5

> 167

90% - 100%

00:02:09

6.3%

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Uthållighet - Intervaller

Summary

Heart rate zones - Default