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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Sonntag, 18. März 2018

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Date

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Uthållighet - Intervaller

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Time

00:33:44Dauer (min.sek)

Distance

6.92 kmStrecke

Gauge

12.31 km/hGeschwindigkeit

Gauge

04:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

437 kcalKalorien

Score

3107Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJcrvmB%5BtAsDw%40wA_AScAi%40k%40k%40cEiD_KWkCCuMeDiKm%40iEC%7BFzAmM%40%7BK_%40sMr%40%7BEl%40cNfBoN%5CeGnCO%7EBXrEWn%40NBhGy%40fNJvJzAVxAnBjDhAxFPxP_HtEx%40xAfBdMz%40%7E%40Y%7C%40w%40xFiAh%40lArAvH%7EE%7EFNhABvAm%40fAe%40%60E%7B%40h%40g%40zAHxHMZ%5Ds%40i%40E_%40w%40oAwG_A_BkAy%40mCc%40sDkA_DGmAWeBEaBx%40cChEiBbB%60%40pIO%60F_BnPs%40jDq%40xAgCtC%7DFbBiCjAf%40dJ%5DfBi%40n%40sAvDc%40xCg%40pAa%40pCi%40tN%5D%5EwCq%40uAEoB%7B%40Q%5Dw%40iHXiEnAOfA%7E%40bBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

10 min i zon-2 3x5 min i zon-3 3 min vila mellan i zon-2.

0 0	Added 445 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 437 kcal