Löpning med styrketräning

Added by Springer, 444 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:33:28
	Strecke	4.71 km
	Geschwindigkeit	8.44 km/h
	Zeit pro km	07:06 min/km
	Puls	snitt 148 max 173
	Cadence	snitt 81 max 115
	Temperature	21 °C
	Intensität	Normal
	Kalorien	396 kcal
	Score	3515

med intervall

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 148		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:33

4.6%

Zone 2

115 - 133

60% - 70%

00:01:33

4.6%

Zone 3

134 - 153

70% - 80%

00:18:21

54.9%

Zone 4

154 - 172

80% - 90%

00:11:21

33.9%

Zone 5

> 173

90% - 100%

00:00:39

1.9%

Login

Löpning med styrketräning

Summary

Heart rate zones - Default