Löpning med styrketräning

Added by Springer, 444 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:36:19
	Strecke	5.01 km
	Geschwindigkeit	8.28 km/h
	Zeit pro km	07:15 min/km
	Puls	snitt 154 max 214
	Cadence	snitt 81 max 111
	Temperature	22.5 °C
	Intensität	Normal
	Kalorien	461 kcal
	Score	3822

med intervall

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 154		Max 214	112%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.5%

Zone 1

96 - 114

50% - 60%

00:00:34

1.6%

Zone 2

115 - 133

60% - 70%

00:03:23

9.3%

Zone 3

134 - 153

70% - 80%

00:12:51

35.4%

Zone 4

154 - 172

80% - 90%

00:15:31

42.7%

Zone 5

> 173

90% - 100%

00:03:49

10.5%

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Löpning med styrketräning

Summary

Heart rate zones - Default