 | Dauer (min.sek) | 03:19:19 |
 | Strecke | 91.55 km |
 | Geschwindigkeit | 27.56 km/h |
| Zeit pro km | 02:11 min/km |
 | Puls | snitt 139 max 167 |
 | Cadence | snitt 72 max 103 |
 | Power | snitt 192 max 895 |
 | Temperature | 19.7 °C |
 | Intensität | Normal |
 | Kalorien | 2296 kcal |
 | Score | 13462 |
|
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:18:51 |
8.05 km |
25.62 km/h |
02:20 min/km |
119 bpm |
74 rpm |
188 w |
| 2 |
00:21:01 |
8.04 km |
22.95 km/h |
02:37 min/km |
136 bpm |
77 rpm |
217 w |
| 3 |
00:18:08 |
8.05 km |
26.64 km/h |
02:15 min/km |
149 bpm |
68 rpm |
161 w |
| 4 |
00:18:24 |
8.05 km |
26.25 km/h |
02:17 min/km |
144 bpm |
74 rpm |
207 w |
| 5 |
00:17:14 |
8.04 km |
27.99 km/h |
02:09 min/km |
145 bpm |
73 rpm |
201 w |
| 6 |
00:16:11 |
8.05 km |
29.85 km/h |
02:01 min/km |
139 bpm |
73 rpm |
207 w |
| 7 |
00:15:46 |
8.05 km |
30.63 km/h |
01:58 min/km |
139 bpm |
72 rpm |
217 w |
| 8 |
00:16:54 |
8.04 km |
28.54 km/h |
02:06 min/km |
132 bpm |
69 rpm |
182 w |
| 9 |
00:18:12 |
8.05 km |
26.54 km/h |
02:16 min/km |
145 bpm |
68 rpm |
206 w |
| 10 |
00:13:20 |
8.05 km |
36.23 km/h |
01:39 min/km |
141 bpm |
71 rpm |
166 w |
| 11 |
00:18:36 |
8.04 km |
25.94 km/h |
02:19 min/km |
138 bpm |
70 rpm |
170 w |
| 12 |
00:07:35 |
3.04 km |
24.05 km/h |
02:30 min/km |
150 bpm |
64 rpm |
164 w |
|
