Uppvärmning

Added by moffast, 443 Vor Wochen

Summary

	Dauer (min.sek)	00:18:00
	Puls	snitt 118 max 156
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	166 kcal
	Score	912

Uppvärmning: Rörlighet, polymetriska träningsprogrammet och 6 min löpband.

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Puls

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Summary

64%	Average 118		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:39

14.7%

Zone 1

93 - 110

50% - 60%

00:04:50

26.8%

Zone 2

111 - 129

60% - 70%

00:04:10

23.1%

Zone 3

130 - 147

70% - 80%

00:04:13

23.4%

Zone 4

148 - 166

80% - 90%

00:02:10

12.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default