Uthållighet - TEST

Added by moffast, 443 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:07:49
	Strecke	1.60 km
	Puls	snitt 154 max 162
	Cadence	snitt 64 max 117
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	111 kcal
	Score	791

Test. 1600m med pulsen på max 158. Gick rullbandstestet en stund innan.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 154		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:29

6.1%

Zone 3

130 - 147

70% - 80%

00:00:39

8.2%

Zone 4

148 - 166

80% - 90%

00:06:40

84.0%

Zone 5

> 167

90% - 100%

00:00:08

1.7%

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Uthållighet - TEST

Löpband, L

Summary

Heart rate zones - Default