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96

Donnerstag, 29. März 2018

Löpning med styrketräning

Added by Springer, 443 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:31:25
DistanceStrecke5.00 km
GaugeGeschwindigkeit9.55 km/h
GaugeZeit pro km06:17 min/km
PulsePulssnitt 141   max 158
CadenceCadencesnitt 85   max 93
TemperatureTemperature22.4 °C
IntensityIntensitätNormal
KcalKalorien343 kcal
ScoreScore3300
Med Anette
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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature
 

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StreckeDauer (min.sek)

Summary

74%
Average
141 		Icon_pulse
Max
158 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:38
2.0%
Zone 2 115 - 133 60% - 70%
00:06:14
19.8%
Zone 3 134 - 153 70% - 80%
00:21:17
67.7%
Zone 4 154 - 172 80% - 90%
00:03:16
10.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%